Fiery fish bites

AUTHOR
Janie Gentry
DIFFICULTY
easy
RATING
4 1
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 4
  • 750 g Saithe fillet
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 30 g Flour
  • 2 TABLESPOONS Oil
  • 3 Spring onions
  • 1 jar(s) (212 ml; separation weight: 140 g) Vegetable corn
  • 1 (200 ml) Bottle of tomato and chilli sauce
  • 200 g Schmand
  • 7-10 Tbsp Taco-Chips
  • 7-10 Tbsp Salad leaf and parsley

Directions

  1. 1

    Wash the fish, dab dry and cut into cubes. Season with salt and pepper and turn in flour. Fry in hot oil for about 8 minutes until golden brown all around. Clean and wash spring onions and cut into rings. Drain the corn grains.

  2. 2

    Remove fish from the pan and keep warm. Steam spring onions and corn briefly in the frying fat. Add the sauce and heat it up. Arrange a few fish cubes with some sauce, a blob of shame and possibly taco chips on a plate. Garnish with salad leaf and parsley

Nutrition Facts

KCAL
480 kcal
CARBS
25 g
FATS
22 g
PROTEINS
41 g