Diet Salad

Name: Diet Salad
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 1/2 TEASPOON Mustard; 3 TABLESPOONS Rapeseed oil; 3 TABLESPOONS Olive oil; 3 TSP Linseed oil; 3 TABLESPOONS White wine vinegar; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 7-10 Tbsp Sugar; 2 stem(s) Parsley; 3 stalks of chives; 50 g Cucumber; 1/2 yellow pepper; 4 cherry tomatoes; 1 small carrot; 150 g Romaine lettuce hearts; 1/4 Avocado; 45 g Mozzarella balls; 1 washer Whole grain toast; 1 TABLESPOON Seed mix (sesame, pumpkin seeds and sunflower seeds)

AUTHOR
Louis Ramirez

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

1/2 TEASPOON Mustard
3 TABLESPOONS Rapeseed oil
3 TABLESPOONS Olive oil
3 TSP Linseed oil
3 TABLESPOONS White wine vinegar
7-10 Tbsp Salt
7-10 Tbsp Pepper
7-10 Tbsp Sugar
2 stem(s) Parsley
3 stalks of chives
50 g Cucumber
1/2 yellow pepper
4 cherry tomatoes
1 small carrot
150 g Romaine lettuce hearts
1/4 Avocado
45 g Mozzarella balls
1 washer Whole grain toast
1 TABLESPOON Seed mix (sesame, pumpkin seeds and sunflower seeds)

Directions

1
For the vinaigrette, mix mustard and vinegar. Stir in rape, olive and linseed oil and season with salt, pepper and a little sugar. Wash the herbs and dab dry. Cut the chives into fine rolls. Wash, halve and slice the cucumber.
2
Halve the bell pepper again and cut into strips. Wash cherry tomatoes, grate dry and cut in half. Wash, peel, clean and finely grate the carrot. Wash and drain lettuce hearts. Pluck leaves roughly. Cut avocado into slices. Arrange salad with vegetables and mozzarella balls. Toast and cut into cubes. Sprinkle salad with seed mix and toast cubes and serve with 1/4 of the vinaigrette.
3
Pluck leaves roughly. Cut avocado into slices. Arrange salad with vegetables and mozzarella balls. Toast and cut into cubes. Sprinkle salad with seed mix and toast cubes and serve with 1/4 of the vinaigrette. Pour the rest of the vinaigette into a sealable glass and chill
4
Salad vinaigrette: