Curry cream soup with red lentils

AUTHOR
Lenora Decker
DIFFICULTY
easy
RATING
3 2
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 Onion
  • 7-10 Tbsp ground ginger
  • 200 g Chicken filet
  • 2 TABLESPOONS oil, salt, pepper
  • 2-3 TEASPOONS Curry
  • 1 TABLESPOON Flour
  • 2 TEASPOONS Chicken broth (instant)
  • 100 g red lentils
  • 100 g Whipped cream
  • 7-10 Tbsp Cayenne pepper
  • 1 TABLESPOON black sesame
  • 7-10 Tbsp and coriander leaves
  • 7-10 Tbsp to garnish

Directions

  1. 1

    Peel and finely chop the onion and ginger. Wash the meat, dab dry and cut into cubes

  2. 2

    Briefly sauté the onion and ginger in hot oil in a saucepan. Add meat and fry all around. Season with salt and pepper. Sprinkle with curry and flour and sauté. Deglaze with 3/4 l water and bring to the boil. Stir in broth

  3. 3

    Add lenses. Cover and simmer for 8-10 minutes. Stir in cream. Season to taste with salt and cayenne pepper. Garnish with black sesame seeds and coriander leaves if desired.

  4. 4

    The curry cream soup also fits perfectly on a warm

  5. 5

    Party buffet. If vegetarians are invited: Roast meat extra, with sesame and coriander in small bowls

  6. 6

    to be presented separately. So everyone can help themselves

Nutrition Facts

KCAL
280 kcal
CARBS
17 g
FATS
14 g
PROTEINS
19 g

Categories & Tags

AppetizerMain dishSoups