Cucumber classic with oat milk, yoghurt and spelt flakes
DIFFICULTY
easy
easy
RATING
COOK TIME
15 mins
15 mins
TOTAL TIME
15 mins
15 mins
Ingredients
Servings:
1
- 1 Cucumber
- 250 g Whole milk yoghurt
- 150 ml Grain milk (e.g. oat milk)
- 7-10 Tbsp Salt
- 7-10 Tbsp ground cumin
- 2-3 TABLESPOONS Spelt Flakes
- 7-10 Tbsp Mint leaves and/or edible orchid flowers
Directions
- 1
Cucumber wash, clean and roughly dice. Finely puree yoghurt, cucumber and milk in a blender. Season to taste with salt and cumin. Arrange in glasses, sprinkle with spelt flakes and decorate with mint or orchid blossoms as desired
Nutrition Facts
KCAL
80 kcal
80 kcal
CARBS
8 g
8 g
FATS
3 g
3 g
PROTEINS
4 g
4 g
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