Croque with salad & mustard cream

Name: Croque with salad & mustard cream
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1 TABLESPOON (20 g) light salad cream with yoghurt; 1 TEASPOON Mustard; 7-10 Tbsp salt, white pepper; 2-3 Salad leaves; 1 small onion (e.g. red); 1/4 Cucumber; 75 g Turkey schnitzel or poultry sliced; 1/2 tsp (3 g) Oil; 1 (approx. 80 g) Baguette roll; 40 g Tangerines or 1 small tangerine (tin)

AUTHOR
Kerry Mosley

DIFFICULTY
easy

RATING

COOK TIME
20 mins

TOTAL TIME
20 mins

Ingredients

Servings: 1

1 TABLESPOON (20 g) light salad cream with yoghurt
1 TEASPOON Mustard
7-10 Tbsp salt, white pepper
2-3 Salad leaves
1 small onion (e.g. red)
1/4 Cucumber
75 g Turkey schnitzel or poultry sliced
1/2 tsp (3 g) Oil
1 (approx. 80 g) Baguette roll
40 g Tangerines or 1 small tangerine (tin)

Directions

1
Stir salad cream and mustard until smooth, season to taste. Wash the salad and pat dry well. Peel onion and cut into rings. Wash the cucumber, peel if necessary and cut into thin slices.
2
Wash the schnitzel, dab dry and tap flatter. Fry in a coated pan in hot oil on each side for about 2 minutes. Seasoning
3
Cut the roll open and spread both halves with the mustard cream. Cover the lower half with lettuce, tangerines, cucumber, onion and the schnitzel. Place the upper roll half on top
4
Note the fat content of mayonnaise and salad-
5
cream, because the differences are big! 1 tablespoon (20 g) light salad cream with yoghurt has only 2 g fat (e.g. Miracel Whip yoghurt), normal salad cream 6-8 g and delicacy mayonnaise even approx. 16 g