Couscous (make three out of one) with pineapple, cooked ham, celery and flaked almonds

COOK TIME
15 mins

TOTAL TIME
15 mins

Ingredients

Directions

1. 1

   Roast the almonds in a pan without fat, take them out. Wash and clean the celery and cut into fine slices. Bring 1/4 litre water, oil and 1 teaspoon salt to the boil. Remove the pot from the heat and stir in the couscous.

2. 2

   Leave to soak for 2 minutes. Add yoghurt and celery and continue cooking at low heat for 2-3 minutes. In between, separate the semolina grains with a fork. Cut the ham into strips.

3. 3

   Peel and halve the pineapple, cut out the woody stalk and cut the fruit into thin slices. Wash and clean the chilli and cut into fine rings. Add almonds, pineapple and ham to the couscous and arrange on plates.

Nutrition Facts

KCAL
460 kcal

CARBS
48 g

FATS
19 g

PROTEINS
23 g