Costa Rican Casado

COOK TIME
75 mins

TOTAL TIME
75 mins

Ingredients

Directions

1. 1

   Soak the beans overnight well covered with water. Cook in the soaking water for about 1 hour. Prepare rice in boiling salted water according to package instructions. In the meantime, peel and wash the carrots, cut them in half lengthwise and cut them into diagonal pieces. Peel shallot, garlic and ginger.

2. 2

   Dice everything finely and fry in butter until translucent. Add stock, bring to the boil, add carrot pieces and cook for about 5 minutes. Add spinach and cook for another 5-6 minutes. Season to taste with salt, pepper and sugar. Wash the chicken filet and dab dry. Heat oil in a frying pan. Fry meat on each side for about 4 minutes. Season with salt and pepper. Peel the plantain, cut in half lengthwise and also fry briefly all around in the frying oil. Drain the beans.

3. 3

   Fry meat on each side for about 4 minutes. Season with salt and pepper. Peel the plantain, cut in half lengthwise and also fry briefly all around in the frying oil. Drain the beans. Mix rice, beans, carrots and spinach and arrange on two plates. Cut the fillet diagonally into pieces and arrange with the banana on the rice and beans vegetables. Garnish with coriander

4. 4

   Waiting time approx. 12 hours

Nutrition Facts

KCAL
390 kcal

CARBS
53 g

FATS
6 g

PROTEINS
30 g