Potato filet gratin

AUTHOR
Arlie Wyatt
DIFFICULTY
easy
RATING
4 1
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 1.2 kg waxy potatoes
  • 200 g Carrots
  • 7-10 Tbsp Salt
  • 250 g Pork tenderloin
  • 1 TABLESPOON Oil
  • 7-10 Tbsp Pepper
  • 1 TABLESPOON Butter or margarine
  • 1 TABLESPOON Flour
  • 150 ml low-fat milk
  • 150 ml Vegetable broth (instant)
  • 3-4 Stem(s) Marjoram
  • 50 g low-fat Gouda cheese (17 % fat)

Directions

  1. 1

    Wash the potatoes and cook in boiling water for 20-25 minutes. Peel, wash and slice the carrots. Cook in boiling salted water for about 10 minutes, drain. Wash the meat, dab dry and cut into thin slices (approx. 0.5 cm).

  2. 2

    Heat the oil in a frying pan very strongly, fry the meat briefly on each side. Season with salt and pepper. Melt the fat in a pot, sprinkle flour over it and sauté. Deglaze with milk and stock, simmer for about 5 minutes.

  3. 3

    Wash the marjoram, dab dry and cut into strips, except for a little to garnish. Stir into the béchamel. Drain the potatoes, quench, peel and slice. Layer the potatoes, carrots and meat in flakes in a gratin dish.

  4. 4

    Pour béchamel sauce over it. Grate the cheese and sprinkle over it. Bake in the preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for approx. 15 minutes. Garnish with the rest of the marjoram. Serve with fresh salad.

Nutrition Facts

KCAL
390 kcal
CARBS
51 g
FATS
9 g
PROTEINS
25 g

Categories & Tags

Main DishesDietexotichearty