Colorful pan-fried vegetables

AUTHOR
Billie Wagner
DIFFICULTY
easy
RATING
3 4
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 500 g Broccoli
  • 1 (approx. 700 g) Cauliflower
  • 2-3 (250 g) Carrots
  • 1 Onion
  • 2-3 TABLESPOONS Oil
  • 1-2 TEASPOONS Vegetable broth
  • 1 can(s) (425 ml) Corn grains
  • 200 g cooked ham
  • 7-10 Tbsp salt, pepper, nutmeg
  • 200 g Sour cream or sour cream
  • 1 collar Parsley

Directions

  1. 1

    Clean broccoli and cauliflower, wash and divide into small florets. Peel, wash and cut carrots into sticks

  2. 2

    Peel and chop the onion and sauté in hot oil. Fry the vegetables. Add 300 ml water, stir in broth. Simmer covered for 8-10 minutes

  3. 3

    Drain the corn, dice the ham. Add both to the vegetables and heat. Season with salt, pepper and nutmeg

  4. 4

    Stir sour cream or sour cream until smooth. Season with salt and pepper and place on the vegetables as a blob. Wash, shake dry and chop the parsley. Sprinkle over the vegetables. Mashed potatoes taste good with it

  5. 5

    Drink: mineral water

Nutrition Facts

KCAL
340 kcal
CARBS
21 g
FATS
18 g
PROTEINS
21 g

Categories & Tags

Main DishesDiet