Chicory with chopped tomato sauce on rice

AUTHOR
Andrew Gay
DIFFICULTY
easy
RATING
4 4

Ingredients

Servings: 4
  • 200 g Long grain rice
  • 7-10 Tbsp Salt
  • 100 g frozen peas
  • 4 pistons Chicory
  • 1 TABLESPOON Lemon juice
  • 1 Onion
  • 1 TABLESPOON Oil
  • 300 g Minced beef
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Thyme
  • 7-10 Tbsp Sweet peppers
  • 1 package (500 g) chunky tomatoes

Directions

  1. 1

    Cook the rice in boiling salted water for 20 minutes. Add peas 5 minutes before the end of cooking time. Clean, wash and halve the chicory and cut the hard stalk into wedges. Cook the chicory in a little salted lemon water for 5 minutes.

  2. 2

    Peel and finely chop the onion. Heat the oil in a pan. Fry the onions and minced meat until crumbly. Season with salt, pepper, thyme and paprika. Add the tomatoes, bring to the boil and cook for 5 minutes on a low heat.

  3. 3

    Season again. Drain the rice. Arrange 2 chicory halves each with rice and sauce on a plate and serve.

Nutrition Facts

KCAL
400 kcal
CARBS
51 g
FATS
10 g
PROTEINS
21 g

Categories & Tags

Main DishesDiet