Coconut-pineapple rings with cashew rice

AUTHOR
Janie Gentry
DIFFICULTY
easy
RATING
3 5
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 Pineapple (about 1,5 kg)
  • 1 (approx. 600 g) baby Chinese cabbage
  • 1 medium onion
  • 75 g Cashew nuts, 2 tablespoons oil
  • 1 TEASPOON curry, salt, pepper
  • 250 g Rice
  • 2 TEASPOONS Vegetable broth
  • 1 egg, approx. 75 g grated coconut
  • 2-3 TABLESPOONS clarified butter/oil
  • 7-10 Tbsp Coriander

Directions

  1. 1

    Clean, peel and slice the pineapple. Cut out the stalk with a round cookie cutter (approx. 3 cm Ø). (Or use a pineapple slicer)

  2. 2

    Clean, wash and cut the cabbage into strips. Peel and chop the onion. Roast cashews in a large pot, take them out. Heat the oil in the pot. Brown onion and curry in it. Steam cabbage and rice briefly. Deglaze with 1/2 l water and stock, bring to the boil. Cover and cook over low heat for about 20 minutes.

  3. 3

    Whisk the egg. Turn the pineapple slices one after the other in the egg and in the coconut flakes. Heat the clarified butter in portions in a pan. Fry the pineapple on each side over medium heat for 2-3 minutes

  4. 4

    Season rice to taste, serve. Serve with the pineapple rings and garnish if desired

Nutrition Facts

KCAL
660 kcal
CARBS
76 g
FATS
32 g
PROTEINS
13 g

Categories & Tags

MiscellaneousexoticFruit