Coconut date bites

AUTHOR
Brooke Calhoun
DIFFICULTY
very easy
RATING
4.5 2
We like sweets! And today without a guilty conscience. Packed with superfoods, this snack provides a lot of good energy and is made very easy.
COOK TIME
30 mins
TOTAL TIME
135 mins

Ingredients

Servings: 36
  • 600 g dried soft dates (without stone)
  • 7-10 Tbsp Oil
  • 400 g Walnut kernels
  • 30 g Baking cocoa
  • 130 ml Coconut oil
  • 250 g Coconut flake
  • 2 TABLESPOONS Coconut flake
  • 100 ml Soy cream
  • 2 TABLESPOONS Agave syrup

Directions

  1. 1

    Soak dates in cold water for about 20 minutes. Spread oil on a square springform pan (24 x 24 cm). Grind nuts finely in the universal chopper. Mix in cocoa. Drain dates, dab dry. Gradually add to the nuts, chop to a smooth mass. Press half of it into the mould to form a flat base.

  2. 2

    Heat coconut oil in a hot water bath until it is liquid. Mix with 250 g coconut flakes, soy cream and thick juice. Spread on the date mixture. Chill for about 30 minutes.

  3. 3

    Spread the rest of the date mixture over it and press it down. Sprinkle with 2 tablespoons of grated coconut and press on the grater. Chill for at least 1 hour. Remove the edge of the mould and cut everything into pieces.

Nutrition Facts

KCAL
220 kcal
CARBS
13 g
FATS
17 g
PROTEINS
3 g