Chilli minced steak with tomato-corn vegetables

AUTHOR
Sheila Zhang
DIFFICULTY
easy
RATING
3 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 4 Onions
  • 3 Garlic cloves
  • 2 red chillies
  • 1 can(s) (850 ml) peeled tomatoes
  • 1 jar(s) (425 ml; separation weight: 285 g) Vegetable corn
  • 1 jar(s) (425 ml; separation weight: 250 g) kidney beans
  • 4 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 1 TABLESPOON Vegetable broth (instant)
  • 600 g mixed minced meat
  • 7-10 Tbsp Pepper
  • 2-3 TABLESPOONS Sunflower oil
  • 1 TEASPOON Sugar
  • 4 TABLESPOONS Fresh cream
  • 20 g grated cheddar cheese

Directions

  1. 1

    Onions peel and 3 pieces roughly dice. Peel and chop the garlic. Clean the chilli pepper, cut lengthwise, remove seeds, wash and cut into rings. Pour tomatoes on a sieve and collect the juice.

  2. 2

    Cut the tomatoes roughly into pieces. Put corn and beans on a sieve, rinse cold and drain. Heat olive oil, fry onion cubes and 2/3 of the garlic in it. Add corn and beans and steam briefly.

  3. 3

    Add the tomato juice and pieces, some salt, vegetable stock and half of the chili rings. Bring to the boil and simmer for about 10 minutes. Finely dice remaining onion and knead with minced meat, remaining garlic, chili and a little salt and pepper.

  4. 4

    Form 4 flat minced steaks. Heat the oil in a grill pan and fry the steaks for 6-8 minutes, turning. Season the vegetables with salt, pepper and sugar and arrange them on plates with the steaks. Put 1 tablespoon of crème fraîche and some cheddar on each steak.

Nutrition Facts

KCAL
810 kcal
CARBS
33 g
FATS
56 g
PROTEINS
43 g

Categories & Tags

Main DishesMeatinexpensive