Chicken tonnato (diet)

Name: Chicken tonnato (diet)
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 can(s) (40 g) Tuna without oil; 1 TEASPOON Capers; 40 g Light cream; 7-10 Tbsp Salt; 7-10 Tbsp Peffer; 1 TEASPOON Lemon juice; 1 TEASPOON deep-frozen 6-herbs; 100 g Chicken filet; 1 TEASPOON Sunflower oil; 15 g Wholemeal baguettes; 7-10 Tbsp Pink berries, parsley and caper apple

AUTHOR
Diane Archer

DIFFICULTY
easy

RATING

COOK TIME
15 mins

TOTAL TIME
15 mins

Ingredients

Servings: 1

1 can(s) (40 g) Tuna without oil
1 TEASPOON Capers
40 g Light cream
7-10 Tbsp Salt
7-10 Tbsp Peffer
1 TEASPOON Lemon juice
1 TEASPOON deep-frozen 6-herbs
100 g Chicken filet
1 TEASPOON Sunflower oil
15 g Wholemeal baguettes
7-10 Tbsp Pink berries, parsley and caper apple

Directions

1
For the sauce, drain the tuna. Add 1/2 teaspoon capers, 1 teaspoon caper water and cream casually and puree. Season to taste with salt, pepper and lemon juice. Stir in 1 teaspoon of herbs.
2
Wash the meat, dab dry and season with salt and pepper. Heat the oil and fry the meat for approx. 4 minutes while turning. Cut meat into slices and arrange on a plate with the sauce. Sprinkle with remaining capers and pink berries.
3
Garnish with parsley and caper apple. Serve with wholemeal baguettes.