Vegetable casserole

AUTHOR
Jennie Fields
DIFFICULTY
easy
RATING
4.5 2
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 1 red, yellow and green peppers
  • 2 Courgettes (about 200 g each)
  • 300 g small mushrooms
  • 1 Onion
  • 2 TABLESPOONS Oil
  • 1 can(s) (425 ml) Tomatoes
  • 2-3 stem(s) Basil
  • 7-10 Tbsp dried oregano
  • 100 g fat-reduced gouda cheese
  • 1 (400 g) Flatbread
  • 7-10 Tbsp Grease

Directions

  1. 1

    Quarter the peppers, clean, wash and cut into pieces. Wash, clean and slice the zucchini. Clean, clean and halve the mushrooms. Peel and finely chop the onion.

  2. 2

    Heat the oil in a pan, sauté the onion in it and remove it. Fry the bell peppers in the frying oil for approx. 5 minutes, turning them over, and take them out. Fry the zucchini slices briefly on both sides, remove. Add the mushrooms to the oil and fry for about 5 minutes, turning.

  3. 3

    Add onions, zucchini and peppers and deglaze with tomatoes. Chop the tomatoes a little bit, simmer for 2-3 minutes. Wash basil and cut into strips except for something to garnish. Stir basil and oregano into the vegetables.

  4. 4

    Pour into a greased casserole dish. Grate the cheese and sprinkle over the vegetables. Bake in a preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for approx. 15 minutes until golden brown. Garnish with basil.

  5. 5

    Serve with pita bread.

Nutrition Facts

KCAL
390 kcal
CARBS
49 g
FATS
11 g
PROTEINS
20 g