Asian pepper chicken with cauliflower and mushroom puree

AUTHOR
Lenora Decker
DIFFICULTY
easy
RATING
3 2
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 1
  • 150 g Cauliflower
  • 200 g green asparagus
  • 150 g Shiitake mushrooms
  • 1–2 red chillies
  • 7-10 Tbsp Chives
  • 120 g Chicken filet
  • 7-10 Tbsp Salt
  • 7-10 Tbsp freshly ground pepper
  • 2 TEASPOONS Oil
  • 100 g Cucumber
  • 50 red pepper
  • 1 TEASPOON White wine vinegar

Directions

  1. 1

    Clean and wash the cauliflower and divide it into florets. Rinse the asparagus, peel the lower third of the stems. If necessary, cut off woody ends. Cut asparagus diagonally into 1 cm wide slices up to the tips.

  2. 2

    Clean shiitake, cut off stems. Cut mushrooms into strips. Clean chili, cut into rings, rinse seeds out, drain rings. Rinse chives, dab dry and cut diagonally into small rolls.

  3. 3

    Rinse chicken filet, dab dry, season with salt and pepper. Heat 1 teaspoon of oil in a coated frying pan, fry the meat for approx. 8 minutes, turning it over. Put cauliflower in boiling salted water, simmer for 3 minutes, drain in a sieve.

  4. 4

    Rinse cucumber and paprika. Cut cucumber into thin slices, paprika into fine strips. Mix vinegar, 1 teaspoon of oil, salt and pepper, drizzle on cucumber and paprika. Remove meat from the pan.

  5. 5

    Add the asparagus, shiitake and chili to the broth and fry for 3 minutes. Season to taste with salt. Arrange the cauliflower on a plate and sprinkle with chives. Add the asparagus vegetables. Cut the meat open and arrange on the plate with cucumber and paprika salad.

Nutrition Facts

KCAL
300 kcal
CARBS
9 g
FATS
12 g
PROTEINS
37 g

Categories & Tags

Main DishesDiethearty