Lunch salmon filet with leek vegetables

AUTHOR
Janie Gentry
DIFFICULTY
easy
RATING
3 3
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 1
  • 100 g Potatoes
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 200 g Leeks (leek)
  • 150 ml Vegetable broth (instant)
  • 1 (75 g) Salmon fillet
  • 1 TEASPOON Oil
  • 2 TEASPOONS Herb cream cheese
  • 2 TABLESPOONS chopped herbs
  • 1 TEASPOON grainy mustard

Directions

  1. 1

    Boil the potatoes. Chop the leek and cook in the broth for 8 minutes. Sprinkle fish with lemon juice and salt. Fry in hot oil for about 6 minutes. Mix herbs and mustard, spread on the fish after 4 minutes. Stir cream cheese into the leek stock, season to taste. Serve with fish and potatoes

  2. 2

    (Plant substance: sulphide in leek)

Nutrition Facts

KCAL
300 kcal
CARBS
17 g
FATS
16 g
PROTEINS
21 g

Categories & Tags

Main DishesDiethearty