Scrambled egg rolls with mackerel fillet (diet)

Name: Scrambled egg rolls with mackerel fillet (diet)
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 Rye roll; 50 g Rocket; 70 g smoked mackerel fillet; 1 egg (size M); 3 TABLESPOONS Mineral water; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 1/2 TEASPOON Oil; 7-10 Tbsp pink berries

AUTHOR
Zackary Austin

DIFFICULTY
easy

RATING

COOK TIME
15 mins

TOTAL TIME
15 mins

Ingredients

Servings: 1

1 Rye roll
50 g Rocket
70 g smoked mackerel fillet
1 egg (size M)
3 TABLESPOONS Mineral water
7-10 Tbsp Salt
7-10 Tbsp Pepper
1/2 TEASPOON Oil
7-10 Tbsp pink berries

Directions

1
Cut a lid off the roll. Hollow out the roll a little bit. Clean and wash the rocket. Chop half roughly. Pluck the mackerel fillet into pieces. Beat the egg and mineral water, season with salt and pepper.
2
Heat the oil in a coated pan. Pour in the egg. Add chopped rocket and push the egg together again and again. Place fish on top. Put a part of the rocket leaves into the roll. Add scrambled eggs with fish on top.
3
Sprinkle with remaining rocket and pink berries. Add the tops of the bread rolls.