Chicken on string beans

AUTHOR
Lenora Decker
DIFFICULTY
easy
RATING
4 4
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 500 g baby potatoes
  • 7-10 Tbsp Salt
  • 500 g Cutting beans
  • 250 g Carrots
  • 2 Shallots
  • 10 g Butter or margarine
  • 1/8 l Vegetable broth (instant)
  • 4-5 Stem(s) Thyme
  • 4 Chicken fillets (approx. 125 g each)
  • 7-10 Tbsp Pepper
  • 1 TABLESPOON Oil
  • 7-10 Tbsp lemon slices, parsley and thyme

Directions

  1. 1

    Peel and wash the potatoes and cook them in boiling salted water for about 20 minutes. Clean, wash and cut the beans into pieces. Peel and slice carrots. Peel shallots, halve them lengthwise and cut into half rings.

  2. 2

    Melt the fat in a pot. Sauté shallots, beans and carrots in it. Add stock and bring to the boil. Wash thyme, pluck leaves from the stalks, chop coarsely and add to the vegetables. Cover and cook for about 15 minutes.

  3. 3

    Wash the chicken filet, dab dry and season with salt and pepper. Heat oil in a coated pan. Fry the meat in it at medium heat for about 10 minutes while turning. Drain the potatoes.

  4. 4

    Season vegetables with salt and pepper. Arrange the vegetables with the chicken filets on a plate. Garnish with lemon slices, parsley and thyme. Add boiled potatoes.

Nutrition Facts

KCAL
350 kcal
CARBS
24 g
FATS
15 g
PROTEINS
30 g

Categories & Tags

Main DishesMeatPoultry