Turkey strips Indian style

AUTHOR
Pat Ware
DIFFICULTY
easy
RATING
3 1
COOK TIME
15 mins
TOTAL TIME
15 mins

Ingredients

Servings: 2
  • 3 TABLESPOONS Oil
  • 1 package (380 g) frozen vegetables plus patna + wild rice
  • 200 g Turkey escalope
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 glass (350 ml) red curry indian
  • 7-10 Tbsp Mint

Directions

  1. 1

    Heat 2 tablespoons of oil in a coated pan. Add deep-frozen vegetables and fry over high heat for approx. 3 minutes. Then fry over medium heat for another 5 minutes, stirring several times.

  2. 2

    Wash the turkey escalopes, dab dry and cut into strips. Heat 1 tablespoon of oil in a pan. Sauté the meat in it while turning it, season with salt and pepper. Stir in red curry and bring to the boil.

  3. 3

    Add meat to the vegetable rice and garnish with mint.

Nutrition Facts

KCAL
490 kcal
CARBS
53 g
FATS
18 g
PROTEINS
31 g