Turkey medallions with sauerkraut salad

AUTHOR
Arlie Wyatt
DIFFICULTY
easy
RATING
4 2
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 60–70 g Walnut kernels
  • 1-2 (approx. 200 g) Red prayers
  • 500 g fresh sauerkraut
  • 1/2 bunch Parsley
  • 3 TABLESPOONS Cider vinegar
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 4 TABLESPOONS Oil (e.g. 3 tablespoons walnut oil + 1 tablespoon rape seed oil)
  • 8 Putenmedaillons (ca. 70 g)

Directions

  1. 1

    Roast the walnuts in a pan without fat. Remove, let cool and chop coarsely. Clean and wash the beetroot. Cover and cook in boiling water for about 20 minutes. Quench, peel and allow to cool.

  2. 2

    Drain the sauerkraut. Wash parsley, shake dry. Put something aside for garnishing, cut the rest into strips. Cut beetroot into small cubes.

  3. 3

    Mix vinegar, salt, pepper and 1 pinch of sugar. Add the walnut oil. Stir in parsley. Mix the prepared salad ingredients and marinade and leave to stand for a while.

  4. 4

    Wash the turkey medallions and pat them dry. Heat rapeseed oil in a pan. Fry the medallions for 3-4 minutes on each side. Season with salt and pepper. Season sauerkraut salad again and arrange with the medallions.

  5. 5

    Garnish with the remaining parsley.

Nutrition Facts

KCAL
380 kcal
CARBS
5 g
FATS
21 g
PROTEINS
39 g

Categories & Tags

Main DishesheartyMeatPoultry