Chicken filet in ham coat

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Directions

1. 1

   Put the rice in about 100 ml of boiling salted water, cover and cook over a low heat for about 20 minutes. Wash the basil and remove the leaves.

2. 2

   Wash the fillet and dab dry. Cover with 2-3 basil leaves and wrap with ham. Heat oil in a coated pan. Fry the fillet for 6-8 minutes.

3. 3

   Peel and slice the garlic. Wash the tomatoes. Put both in the pan and fry for 3 minutes. Cut the rest of the basil into strips and fold into the rice. Season meat and take it out.

4. 4

   Deglaze tomatoes with 2-3 tbsp. water. Season with salt and pepper. Arrange everything.

Nutrition Facts

KCAL
360 kcal

CARBS
35 g

FATS
8 g

PROTEINS
34 g