Chicken filet with pesto crust

AUTHOR
Kelli Murphy
DIFFICULTY
easy
RATING
4 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 400 g small tomatoes
  • 4 Chicken filets (à approx. 175 g)
  • 1 TABLESPOON Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 glass (approx. 190 ml) Basil Pesto
  • 4 TABLESPOONS Breadcrumbs
  • 1 TABLESPOON flaked almonds
  • 150 ml Vegetable broth
  • 1 pack of Butter-flavoured mashed potatoes - the complete package".

Directions

  1. 1

    Wash the tomatoes, clean if necessary, dab dry, halve or quarter them depending on size. Wash the meat, dab dry. Heat oil in a large pan. Fry the meat for 4-5 minutes while turning, season with salt and pepper and remove. Add tomatoes to hot frying fat, fry for 1-2 minutes, turning, season with salt and pepper.

  2. 2

    Mix half of the pesto, breadcrumbs and almond flakes, season with a little salt and spread on the meat. Spread the meat and tomatoes in a large casserole dish. Pour on the stock, bake in a preheated oven (electric range: 175 °C/ convection oven: 150 °C/ gas: level 2) for 12-14 minutes

  3. 3

    Boil 1 litre of water. Remove the pot from the stove. Stir in the puree powder well with a whisk. Before serving, stir in the remaining pesto, season to taste

  4. 4

    Take the casserole out of the oven. Arrange meat, tomatoes and puree on plates

Nutrition Facts

KCAL
680 kcal
CARBS
46 g
FATS
29 g
PROTEINS
49 g

Categories & Tags

Main DishesFast Food