Chicken and vegetable stew

COOK TIME
90 mins

TOTAL TIME
90 mins

Ingredients

Directions

1. 1

   Clean or peel, wash and chop the soup greens. Peel and chop the onion. Wash the chicken breast. Heat the oil in a pot, fry the soup greens and onion for about 3 minutes. Add chicken breast, 2 1/2 litres of cold water, bay leaf, 2-3 tsp salt and peppercorns. Bring to the boil and simmer for 50-60 minutes in a closed saucepan at low heat

2. 2

   Clean and wash the broccoli and cut it into florets. Peel, wash and slice the carrots. Take the meat out of the broth and let it cool down a bit. Pour broth through a fine sieve and measure out approx. 2 litres of broth and heat it up. Remove meat from skin and bone and cut into small pieces. Add the carrots to the stock, simmer for about 10 minutes and after about 4 minutes add the broccoli. After about 8 minutes add the meat. Season to taste with salt, pepper and nutmeg

3. 3

   Waiting time approx. 30 minutes

Nutrition Facts

KCAL
320 kcal

CARBS
14 g

FATS
13 g

PROTEINS
35 g