Slim kale stew

AUTHOR
Diane Archer
DIFFICULTY
easy
RATING
4 3
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 750 g cleaned kale
  • 500 g Potatoes
  • 1 Onion
  • 1 yellow pepper
  • 1 TABLESPOON Oil
  • 1 l Vegetable broth
  • 200 g Poultry Vienna
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 TEASPOON medium hot mustard

Directions

  1. 1

    Wash the kale thoroughly and blanch in boiling water for about 1 minute. Pour onto a sieve, drain and allow to cool slightly. Peel, wash, halve and slice the potatoes.

  2. 2

    Peel and chop the onion. Clean, wash and cut the bell peppers into strips. Finely chop the kale. Heat oil in a pot. Steam potatoes, onion and bell peppers for about 2 minutes. Add kale.

  3. 3

    Add stock, bring to the boil, cover and cook for about 15 minutes. Cut the sausages into thick slices and add to the cabbage about 3 minutes before the end of the cooking time. Season kale stew with salt, pepper and mustard.

Nutrition Facts

KCAL
330 kcal
CARBS
24 g
FATS
16 g
PROTEINS
18 g

Categories & Tags

Main DishesDietWinterStew