Cheese omelette with mushrooms (diabetics)

Name: Cheese omelette with mushrooms (diabetics)
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 2 Eggs; 7-10 Tbsp (size M); 7-10 Tbsp Salt; 7-10 Tbsp white pepper; 15 g Flour; 2 teaspoons (5 g each) Oil; 15 g grated gouda cheese; 100 g cleaned mushrooms; 1 peeled onion; 1 washer (40 g) lean; 7-10 Tbsp cooked ham; 1 knife tip Vegetable broth; 7-10 Tbsp (Instant); 7-10 Tbsp vegetable binder (; 7-10 Tbsp suitable); 1 tablespoon (15 g) ripened cream; 1 TABLESPOON Chive rolls

AUTHOR
Antoine Long

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

2 Eggs
7-10 Tbsp (size M)
7-10 Tbsp Salt
7-10 Tbsp white pepper
15 g Flour
2 teaspoons (5 g each) Oil
15 g grated gouda cheese
100 g cleaned mushrooms
1 peeled onion
1 washer (40 g) lean
7-10 Tbsp cooked ham
1 knife tip Vegetable broth
7-10 Tbsp (Instant)
7-10 Tbsp vegetable binder (
7-10 Tbsp suitable)
1 tablespoon (15 g) ripened cream
1 TABLESPOON Chive rolls

Directions

1
Separate eggs. Beat egg whites and 1 pinch of salt until stiff. Fold in egg yolk. Stir in flour. Heat 1 teaspoon of oil in a coated pan. Add the egg mixture and sprinkle the cheese over it. Cover and allow to set for approx. 20 minutes over a low heat
2
Wash the mushrooms, dab dry and cut into slices. Peel and chop the onion. Heat 1 teaspoon of oil. Fry the mushrooms and onion until golden brown. Cut ham into small pieces and fry briefly. Deglaze with 100 ml water, bring to the boil briefly. Stir in broth and binding agent. Stir in cream. Season with salt and pepper. Arrange the omelette with the ragout. Sprinkle with chives
3
E 33 g, F 31 g, KH 13 g