Carrot-bean soup

AUTHOR
Antoine Long
DIFFICULTY
easy
RATING
4 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 250 g Carrots
  • 1 Garlic clove
  • 1-2 TABLESPOONS Oil (e.g. olive oil)
  • 1 Bay leaf
  • 1/2 l Tomato juice
  • 1 TEASPOON clear broth (instant)
  • 1 can(s) (425 ml) white Italian beans
  • 2 stem(s) Basil, parsley and thyme
  • 7-10 Tbsp or frozen herbs
  • 7-10 Tbsp salt, white pepper

Directions

  1. 1

    Peel and wash the carrots, cut them in half lengthwise and slice them. Peel and crush the garlic clove or chop very finely

  2. 2

    Heat the oil in a pot. Sauté the garlic, carrots and bay leaf for about 5 minutes while stirring. Deglaze with 1/4 l water and the tomato juice. Bring everything to the boil. Dissolve broth in it

  3. 3

    Rinse the beans cold on a sieve and let them drain. Add the beans to the soup and cook covered for 5 minutes

  4. 4

    Wash the fresh herbs and pluck the leaves from the stems. Chop basil and parsley. Sprinkle the herbs and leave to stand for about 1 minute. Season soup with salt and pepper

Nutrition Facts

KCAL
150 kcal
CARBS
23 g
FATS
1 g
PROTEINS
11 g

Categories & Tags

AppetizerMain dishSoups