Carrot and orange cream soup with coconut and chili

AUTHOR
Isreal Robertson
DIFFICULTY
easy
RATING
5 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 Onion
  • 300 g Carrots
  • 500 g Hokkaido Pumpkin
  • 1 TABLESPOON Butter or margarine
  • 4 TABLESPOONS Coconut milk (can, unsweetened)
  • 1/2 l Vegetable broth (instant)
  • 1/8 l Orange juice
  • 30 g Raisins
  • 75 g Fresh cream
  • 7-10 Tbsp Coriander
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Coconut chips, coriander and ground chili

Directions

  1. 1

    Peel and finely chop the onion. Peel, wash and chop the carrots. Wash the pumpkin and cut into slices. Remove seeds and cut into slices. Heat fat in a pot. Fry onion, carrots and pumpkin in it. Add coconut milk, broth and orange juice, bring to the boil and cook for about 15 minutes.

  2. 2

    Puree the soup. Wash the raisins, dab dry and add to the soup. Stir in crème fraiche. Season to taste with salt, pepper and coriander. Arrange soup in cups. Garnish with coconut chips and coriander, sprinkle with chilli

Nutrition Facts

KCAL
180 kcal
CARBS
18 g
FATS
10 g
PROTEINS
3 g

Categories & Tags

MiscellaneousvegetarianMeat