Courgette-pepper tortilla

AUTHOR
Valentine Lee
DIFFICULTY
easy
RATING
4 3
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 1 Vegetable onion (200 g)
  • 500 g red and yellow peppers
  • 400 g Courgette
  • 2 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp dried oregano
  • 4 Eggs (size M)
  • 1/4 l Milk
  • 125 g Schmand
  • 7-10 Tbsp Marjoram

Directions

  1. 1

    Peel and chop the onion. Clean, wash and cut the bell peppers into small pieces. Clean, wash, halve and slice the zucchini. Heat the oil in a medium ovenproof pan. Brown the onion, bell pepper and zucchini. Season with salt, pepper and oregano.

  2. 2

    Mix eggs, milk and sour cream. Season with salt and pepper. Pour the egg milk over the vegetables and let it stand in the preheated oven (electric cooker: 200 °C/ circulating air: 175 °C/ gas: level 3) for 30 minutes. Remove the tortilla, let it cool down and cut it into pieces. Arrange the tortilla on a plate and serve garnished with marjoram

  3. 3

    Waiting time approx. 1 hour

Nutrition Facts

KCAL
300 kcal
CARBS
12 g
FATS
21 g
PROTEINS
14 g