Carrot and apple soup

AUTHOR
Leta Marks
DIFFICULTY
very easy
RATING
4.2 9
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 3 Shallots
  • 800 g Carrots
  • 1 TABLESPOON Oil
  • 1,5 l Poultry broth
  • 700 g sour apples
  • 1-2 TABLESPOONS Lemon juice
  • 7-10 Tbsp Sugar
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Cayenne pepper
  • 4 Stem(s) Basil

Directions

  1. 1

    Peel and chop the shallots. Peel, wash and cut carrots into pieces of about 2 cm. Heat the oil in a pot. Steam shallots for about 4 minutes until translucent. Add the carrots and steam for about 2 minutes. Deglaze with stock, bring to the boil, cover and cook over medium heat for 10-15 minutes until soft.

  2. 2

    In the meantime, clean, wash, quarter, core and cut 1 apple into fine strips. Sprinkle with lemon juice and set aside. Peel the rest of the apples, remove seeds and cut into large pieces. Add apple pieces to the soup and puree. Season to taste with sugar, salt and cayenne pepper. Wash basil, shake dry and remove leaves. Fill soup into bowls and garnish with apple strips and basil leaves

Nutrition Facts

KCAL
200 kcal
CARBS
31 g
FATS
5 g
PROTEINS
7 g