Bulgur bean salad

COOK TIME
20 mins

TOTAL TIME
20 mins

Ingredients

Directions

1. 1

   Wash Bulgur under cold water and drain. Bring stock and 1 teaspoon of oil to the boil, add Bulgur. Remove the pot from the heat and let bulgur swell for 5-8 minutes. Put bulgur in a bowl and loosen up with a fork

2. 2

   Wash lemon hot and rub dry. Rub half of the peel thinly. Peel off the remaining peel in zests and put them in cold water. Halve the lemon and squeeze the juice. Add juice and grated lemon peel to the bulgur, mix and season with salt and pepper. Let cool down

3. 3

   Cook peas in boiling salted water for 3-4 minutes, drain and immediately rinse under cold water. Blanch broad beans for about 1 minute in boiling salted water, remove and rinse under cold water. Press the bean seeds out of the skin

4. 4

   Wash parsley, mint and coriander, shake dry, pluck off leaves and chop. Wash spring onions, grate dry and cut into fine rings. Mix herbs, peas, beans, 4 tbsp. oil and bulgur, season with salt and pepper. Arrange salad in glasses and garnish with lemon zests

Nutrition Facts

KCAL
340 kcal

CARBS
43 g

FATS
12 g

PROTEINS
12 g