Buckwheat porridge with berries

AUTHOR
Kate Willis
DIFFICULTY
easy
RATING
2.7 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 l milk (1,5 % fat)
  • 2 TEASPOONS Butter
  • 7-10 Tbsp Salt
  • 150 g Buckwheat groats
  • 150 g Strawberries
  • 150 g Raspberries
  • 150 g Blueberries
  • 4 TSP Agave syrup
  • 50 g Pistachio kernels

Directions

  1. 1

    Bring milk, butter and 1 pinch of salt to the boil in a saucepan. Let buckwheat groats swell for 15-20 minutes, stirring occasionally. Wash and clean the strawberries and cut them into small pieces.

  2. 2

    Raspberries selected. Wash blueberries.

  3. 3

    Stir the agave syrup into the porridge. Coarsely chop the pistachios. Divide the porridge into bowls, add the berries and mix with the pistachios.

Nutrition Facts

KCAL
380 kcal
CARBS
47 g
FATS
14 g
PROTEINS
14 g