Broccoli salad with saté skewers

COOK TIME
45 mins

TOTAL TIME
45 mins

Ingredients

Directions

1. 1

   Place wooden skewers in cold water for about 30 minutes. Wash the chicken fillets, dab dry and cut each lengthwise into 3-4 long strips. Pull 1 meat strip slightly crimped on each wooden skewer. Clean the lemon grass and cut into pieces. Mix with lime juice, sesame oil and pepper. Place skewers in a flat dish and sprinkle with the marinade.

2. 2

   Leave to marinate for about 20 minutes. Roast sesame seeds in a pan without fat. Remove. Clean and wash the broccoli and divide into small florets. Heat 2 tablespoons of oil in a pan with a lid. Fry the broccoli in it for about 5 minutes in 2-3 portions while turning. Add the whole broccoli and about 100 ml water to the pan. Bring to the boil, cover and cook for 3-4 minutes. Season to taste. Crush the sesame seeds in a mortar, except for 1 tablespoon. Mix with mayonnaise and soy sauce. (Or mix sesame, mayonnaise and soy sauce briefly with a hand blender.) Drain broccoli.

3. 3

   Add the whole broccoli and about 100 ml water to the pan. Bring to the boil, cover and cook for 3-4 minutes. Season to taste. Crush the sesame seeds in a mortar, except for 1 tablespoon. Mix with mayonnaise and soy sauce. (Or mix sesame, mayonnaise and soy sauce briefly with a hand blender.) Drain broccoli. Mix with the sesame sauce. Dab the skewers. Heat 2 tablespoons of oil in a pan. Fry the skewers for 3-4 minutes on each side. Serve with the broccoli salad. Sprinkle with the remaining sesame seeds

4. 4

   Mix with the sesame sauce. Dab the skewers. Heat 2 tablespoons of oil in a pan. Fry the skewers for 3-4 minutes on each side. Serve with the broccoli salad. Sprinkle with the remaining sesame seeds

5. 5

   Waiting time approx. 30 minutes

Nutrition Facts

KCAL
430 kcal

CARBS
10 g

FATS
31 g

PROTEINS
29 g