Breakfast smoothie with berries, spinach and mango

AUTHOR
Rachel Vazquez
DIFFICULTY
easy
RATING
4 4
COOK TIME
15 mins
TOTAL TIME
15 mins

Ingredients

Servings: 4
  • 50 g Baby leaf spinach
  • 1 (approx. 400 g) Split pineapple
  • 1/2 (approx. 300 g) Mango
  • 150 g Blueberries
  • 125 g Raspberries
  • 500 ml Buttermilk
  • 4 TSP Linseed

Directions

  1. 1

    Wash and drain the spinach. Clean the pineapple, cut off 8 nice slices to decorate. Peel and chop the rest of the pineapple. Cut the mango pulp from the stone and peel. Sort the berries. Put some raspberries aside for decoration

  2. 2

    Finely puree the fruit, spinach and buttermilk and pour into glasses. Add linseeds and decorate with raspberries and pineapple slices. Serve immediately

Nutrition Facts

KCAL
160 kcal
CARBS
22 g
FATS
3 g
PROTEINS
7 g