Onions peel, in columns cut. Peel and chop the garlic. Wash the tomatoes and cut them in half or quarters depending on size. Wash the herbs, remove the needles or leaves
Wash the fillets, dab dry. Heat oil in a large pan. Fry the fillets for 3-4 minutes on each side. Season with salt and pepper, remove
Sauté the onions and garlic in the frying fat. Add tomatoes, season and steam for 3-4 minutes. Pour in strained tomatoes and vinegar and bring to the boil
Add fillets and herbs, except for something to garnish. Cover and stew for about 10 minutes. Season tomato chicken to taste, garnish with remaining herbs. Serve with fresh baguette or rice