Braised tomato chicken

AUTHOR
Leta Marks
DIFFICULTY
easy
RATING
3 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 3 Onions
  • 2 Garlic cloves
  • 750 g ripe tomatoes ( to the B.
  • 7-10 Tbsp Bottled tomatoes and red
  • 7-10 Tbsp and yellow cherry tomatoes)
  • 1 Branch rosemary
  • some stem(s) Marjoram
  • 4 (approx. 500 g) Chicken filets
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp salt, black pepper
  • 7-10 Tbsp Sugar
  • 1 package (200 g) strained tomatoes
  • 1-2 TABLESPOONS Balsamic vinegar

Directions

  1. 1

    Onions peel, in columns cut. Peel and chop the garlic. Wash the tomatoes and cut them in half or quarters depending on size. Wash the herbs, remove the needles or leaves

  2. 2

    Wash the fillets, dab dry. Heat oil in a large pan. Fry the fillets for 3-4 minutes on each side. Season with salt and pepper, remove

  3. 3

    Sauté the onions and garlic in the frying fat. Add tomatoes, season and steam for 3-4 minutes. Pour in strained tomatoes and vinegar and bring to the boil

  4. 4

    Add fillets and herbs, except for something to garnish. Cover and stew for about 10 minutes. Season tomato chicken to taste, garnish with remaining herbs. Serve with fresh baguette or rice

Nutrition Facts

KCAL
280 kcal
CARBS
8 g
FATS
13 g
PROTEINS
30 g

Categories & Tags

Main DishesMeatPoultry