Marinated chicken filet with glass noodle salad

AUTHOR
Avis Adkins
DIFFICULTY
easy
RATING
4 3
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 4 Chicken fillets (approx. 130 g each)
  • 2 TABLESPOONS Teriyaki
  • 100 g China rice noodles (Mihoen)
  • 200 g frozen peas
  • 7-10 Tbsp Salt
  • 1 collar Spring onions
  • 2 red peppers
  • 4-5 Tbsp Lemon juice
  • 3 TABLESPOONS Oil
  • 2 TABLESPOONS sweet-sour Asian sauce
  • 7-10 Tbsp Pepper
  • 125 g small mushrooms
  • 7-10 Tbsp Chives

Directions

  1. 1

    Wash the fillets and dab dry. Sprinkle with Teriyaki, spread evenly and let stand for about 20 minutes. Meanwhile cook noodles and peas in salted water for 2-3 minutes, then drain. Cut the noodles smaller. Clean and wash spring onions and cut them into fine rings.

  2. 2

    Peppers clean, wash, cut into strips. For the vinaigrette mix 3-4 tablespoons lemon juice and asia sauce. Season with salt and pepper. Add 2 tablespoons of oil. Brush the grill pan with 1 tablespoon of oil. Fry the chicken fillets for 12-15 minutes while turning. In the meantime clean, clean and slice the mushrooms. Sprinkle with 1 tablespoon lemon juice. Mix prepared salad ingredients, mushrooms and vinaigrette. Leave to stand for a while, season to taste.

  3. 3

    Fry the chicken fillets for 12-15 minutes while turning. In the meantime clean, clean and slice the mushrooms. Sprinkle with 1 tablespoon lemon juice. Mix prepared salad ingredients, mushrooms and vinaigrette. Leave to stand for a while, season to taste. Cut the chicken filets into slices. Serve salad and chicken fillets in portions garnished with chives

Nutrition Facts

KCAL
440 kcal
CARBS
36 g
FATS
16 g
PROTEINS
36 g

Categories & Tags

Main DishesMeatPoultry