Marinated chicken legs on rocket chickpea salad

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
3 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 8 Chicken drumsticks (approx. 80 g each)
  • 4 TABLESPOONS Olive oil
  • 200 g Coconut milk (can)
  • 2 TEASPOONS Chilli powder
  • 7-10 Tbsp Salt
  • 1 can(s) (425 ml) Chickpeas
  • 100 g Rocket
  • 2 red onions
  • 1 yellow pepper
  • 7-10 Tbsp juice of 1/2 lemon
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar

Directions

  1. 1

    Wash chicken legs and pat dry. Mix the legs, 2 tablespoons of oil, coconut milk, chilli powder and 1 teaspoon of salt in a bowl. Marinate for about 30 minutes. Remove the chicken legs from the marinade, let them drip off a little and place them on a greased baking tray. Cook in the preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for 30-40 minutes, brushing with marinade in between. Drain the chickpeas. Wash rocket and remove stalks.

  2. 2

    Peel and halve onions and cut into fine strips. Clean, wash and cut the peppers into thin strips. Put the chickpeas, peppers, onions and rocket in a bowl. Mix lemon juice with 1 tablespoon of water and season with salt, pepper and sugar. Add 2 tablespoons of oil. Mix the salad with the vinaigrette and let it stand for about 10 minutes. Remove the legs, let them cool down briefly and arrange them on a plate with the salad

  3. 3

    25 minutes waiting time

Nutrition Facts

KCAL
470 kcal
CARBS
14 g
FATS
30 g
PROTEINS
35 g

Categories & Tags

Main DishesMeatPoultrySalad