Bulgur taboule with chicken and herbs

AUTHOR
Pat Ware
DIFFICULTY
very easy
RATING
4 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 150 g Bulgur
  • 7-10 Tbsp Salt
  • 1/2 (approx. 280 g) Cucumber
  • 200 g cherry tomatoes
  • 1 collar Radishes
  • 300 g cooked chicken
  • 1/2 small pot of coriander
  • 4 stalks of chives
  • 5 Stem(s) Mint
  • 4 Spring onions
  • 100 g Raisins
  • 2 Lemons
  • 3 TABLESPOONS Olive oil
  • 7-10 Tbsp Pepper

Directions

  1. 1

    Put Bulgur in a sieve, rinse cold and drain. Bring to the boil with 300 ml salted water and let it swell for about 7 minutes at low heat in an open pot. Let cool down.

  2. 2

    Wash, clean and drain the cucumber and radishes. Dice cucumber. Cut the radishes into slices. Wash and halve the tomatoes. Dice chicken meat. Wash coriander and mint, shake dry.

  3. 3

    Pluck the leaves and chop them finely, except for a little to garnish. Wash the chives, shake dry and cut into small rolls. Clean and wash spring onions and cut into rings. Mix all prepared ingredients and raisins in a bowl.

  4. 4

    Halve the lemons, squeeze the juice. Mix herbs and lemon juice. Add oil and season with salt, pepper and sugar. Fold the vinaigrette into the salad. Arrange salad and garnish with the remaining herbs.

Nutrition Facts

KCAL
360 kcal
CARBS
43 g
FATS
9 g
PROTEINS
23 g