Chicken pan with carrots and mangetout

AUTHOR
Valentine Lee
DIFFICULTY
very easy
RATING
3 1
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 500 g Carrots
  • 300 g Sweet peas
  • 4 Chicken fillets (approx. 150 g each)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 200 g Basmati Rice
  • 2 TABLESPOONS Sunflower oil
  • 150 g Whipped cream
  • 3 Stem(s) Chervil

Directions

  1. 1

    Peel and clean the carrots and cut them into slices at an angle. Wash the mangetouts. Wash meat, dab dry, cut fillets crosswise in half and season with salt and pepper.

  2. 2

    Prepare rice in boiling salted water according to package instructions. Heat the oil in a pan and fry the meat for about 10 minutes while turning. Take out meat, pour cream into the pan and loosen frying set.

  3. 3

    Add vegetables and simmer for about 5 minutes, season with salt and pepper. Put the meat back into the vegetable pan and continue cooking for about 3 minutes. Drain the rice. Wash the chervil, dab dry and chop finely, except for a few leaves.

  4. 4

    Arrange chicken pan and rice, garnish with chervil.

Nutrition Facts

KCAL
540 kcal
CARBS
53 g
FATS
19 g
PROTEINS
41 g