Carrot and coconut curry with crispy turkey strips

AUTHOR
Pat Ware
DIFFICULTY
very easy
RATING
4 2
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 1.25 kg Carrots
  • 2-3 medium-sized onions
  • 6-7 TABLESPOONS Oil
  • 2 TABLESPOONS Thai curry
  • 7-10 Tbsp Salt
  • 300 ml Vegetable broth (instant)
  • 1 tin(s) (400 g) Coconut milk (55 % coconut milk extract)
  • 1 Pot of coriander
  • 500 g Turkey escalope
  • 7-10 Tbsp Pepper
  • 200 g creamy milk yoghurt

Directions

  1. 1

    Peel, wash and cut the carrots into thick slices. Peel onions and cut into fine slices or half rings.

  2. 2

    Heat 3-4 tablespoons of oil in a wide saucepan. Brown the onions and carrots in it. Sprinkle with curry and sauté briefly while stirring. Sprinkle with a little salt, pour in broth and coconut milk and bring to the boil.

  3. 3

    Wash the coriander, shake dry and pluck the leaves except for something to sprinkle on. Add the coriander leaves to the carrot curry and simmer covered for 10-12 minutes. After about 5 minutes remove the lid and simmer open until done.

  4. 4

    Meanwhile wash the turkey escalopes, shake them dry and cut them into strips. Heat 3 tablespoons of oil in a frying pan and fry the turkey strips until golden brown while turning. Season with salt and pepper.

  5. 5

    Season carrot-coconut curry with salt and pepper, arrange in deep bowls and sprinkle with remaining coriander. Serve with turkey strips, creamy yoghurt and flat bread.

Nutrition Facts

KCAL
350 kcal
CARBS
13 g
FATS
22 g
PROTEINS
24 g