Fried chicken filet with cucumber salad (diet)

AUTHOR
Janie Gentry
DIFFICULTY
easy
RATING
5 3
COOK TIME
15 mins
TOTAL TIME
15 mins

Ingredients

Servings: 1
  • 1 small breakfast cucumber (120 g)
  • 1 stalk of dill
  • 1 (20 g) small shallot
  • 1 TEASPOON Vinegar
  • 1 1/2 teaspoons (5 g each) Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 1/2 (75 g) Chicken filet
  • 1 washer (10 g) Baguette bread

Directions

  1. 1

    Wash and clean the cucumber and slice or slice it thinly. Wash the dill, dab dry and put 1 flag aside for garnishing. Finely chop the remaining flags. Peel shallot and cut into thin slices.

  2. 2

    Mix cucumber slices, shallots, dill, vinegar and 1/2 teaspoon of oil and season to taste with salt, pepper and a little sugar. Wash the chicken fillet, dab dry and season with salt and pepper. Heat 1 teaspoon of oil in a pan.

  3. 3

    Fry the chicken filet for 4-5 minutes while turning. Remove meat from the pan, cut into slices and arrange with the cucumber salad. Garnish with dill. Serve with bread.

Nutrition Facts

KCAL
190 kcal
CARBS
10 g
FATS
9 g
PROTEINS
18 g