Chicken escalope with spinach noodles

AUTHOR
Louis Ramirez
DIFFICULTY
easy
RATING
5 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Nutmeg
  • 500 g Chicken filet
  • 2-3 TABLESPOONS Mustard
  • 5-6 Tbsp Breadcrumbs
  • 1 medium onion
  • 1 Garlic clove
  • 250 g cherry tomatoes
  • 400 g short noodles (e.g. penne)
  • 3 TABLESPOONS butter/margarine
  • 400 g frozen young spinach (chopped)

Directions

  1. 1

    Boil up plenty of salted water. Wash the meat, dab dry and cut into about 8 small cutlets. Season with little salt and pepper. Coat all around with mustard. Turn in breadcrumbs and press lightly.

  2. 2

    Peel and chop onion and garlic. Wash and halve the tomatoes. Cook the pasta in boiling water for about 10 minutes until al dente.

  3. 3

    In the meantime heat 1 tablespoon of fat in a pot. Brown the onion and garlic in it. Add frozen spinach and 3 tbsp. water. Season with salt and pepper. Cover and let thaw for about 5 minutes at medium heat.

  4. 4

    Add the tomatoes, cover and stew for another 3 minutes.

  5. 5

    Heat 2 tablespoons of fat in a coated frying pan. Fry the escalopes for about 6 minutes until golden brown. Drain the noodles and put them back into the pan. Mix noodles with spinach and tomatoes. With

  6. 6

    Serve with the chicken escalopes.

Nutrition Facts

KCAL
690 kcal
CARBS
87 g
FATS
16 g
PROTEINS
46 g