Berry Shakes

Name: Berry Shakes
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 150 g Blueberries; 800 g Buttermilk; 2 TABLESPOONS Lime juice; 2-3 TABLESPOONS Maple syrup; 500 g Strawberries; 750 g Kefir; 2 TABLESPOONS fluffy oats; 3 TABLESPOONS Sea buckthorn juice; 7-10 Tbsp lemon juice, ground pistachio nuts and mint; 250 g red currants; 3 TABLESPOONS demerara sugar; 500 g low-fat yoghurt; 1/2 l Milk

AUTHOR
Melissa Olsen

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 4

150 g Blueberries
800 g Buttermilk
2 TABLESPOONS Lime juice
2-3 TABLESPOONS Maple syrup
500 g Strawberries
750 g Kefir
2 TABLESPOONS fluffy oats
3 TABLESPOONS Sea buckthorn juice
7-10 Tbsp lemon juice, ground pistachio nuts and mint
250 g red currants
3 TABLESPOONS demerara sugar
500 g low-fat yoghurt
1/2 l Milk

Directions

1
For the blueberry shake select blueberries. Puree with buttermilk, lime juice and maple syrup in a mixer. For the strawberry shake, wash and clean the strawberries and cut them into small pieces. Puree with kefir, oat flakes and sea buckthorn juice in a mixer. Dip glass edges one after the other in lemon juice and ground pistachios.
2
Serve with mint. For the currant shake, turn 4 panicles in lemon juice and sprinkle with some brown sugar. Strip the remaining berries from the stalks. Puree with yoghurt, milk and remaining brown sugar in a blender. Decorate each glass with a sweetened currant panicle
3
Per person (3 glasses each) approx. 2100 kJ/500 kcal. E 24 g/F 15 g/KH 58 g