Beef steak with raw vegetables

AUTHOR
Pat Ware
DIFFICULTY
easy
RATING
4 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 500 g colourful peppers
  • 1 collar Spring onions
  • 250 g Carrots
  • 4 TABLESPOONS Fruit Vinegar
  • 7-10 Tbsp Salt
  • 7-10 Tbsp black pepper
  • 3 TABLESPOONS Oil
  • 4 Beef steaks (approx. 150 g each)
  • 250 g Quark with herbs
  • 7-10 Tbsp Cress

Directions

  1. 1

    Clean and wash the vegetables. Peppers and spring onions in narrow rings, cut carrots into slices. Mix vinegar, 2 tablespoons water, salt and pepper. Beat 2 tablespoons of oil into it. Mix marinade and prepared vegetables. Wash the meat and dab dry.

  2. 2

    Heat the remaining oil in a coated pan. Fry the steaks on each side over a high heat for 3-4 minutes. Season with salt and pepper. Arrange steaks, raw vegetables and quark. Sprinkle with cress as desired

Nutrition Facts

KCAL
390 kcal
CARBS
20 g
FATS
16 g
PROTEINS
39 g

Categories & Tags

Main DishesDiet