Béchamel potatoes with peas and sausage
DIFFICULTY
easy
easy
RATING
COOK TIME
30 mins
30 mins
TOTAL TIME
30 mins
30 mins
Ingredients
Servings:
1
- 150 g Potatoes
- 1 small onion
- 10 g Butter or margarine
- 1 heaped Tsp flour
- 1/8 l Skimmed milk
- 3 TABLESPOONS frozen peas
- 7-10 Tbsp Salt
- 7-10 Tbsp white pepper
- 7-10 Tbsp grated nutmeg
- 1 low-calorie sausage
- 7-10 Tbsp colourful pepper
- 7-10 Tbsp Tomatoes and parsley for
- 7-10 Tbsp Garnish
Directions
- 1
Wash the potatoes and cook in boiling water for about 20 minutes. Peel and finely dice the onion. Heat the fat in a pot and fry the onion until transparent. Add flour, sweat briefly and deglaze with milk. Bring to the boil while stirring. Add peas and simmer for about 5 minutes. Season with salt, pepper and nutmeg. Drain potatoes, rinse cold and peel. Dice the potatoes and add them to the hot béchamel sauce. Cut the sausages diagonally into slices and also heat them briefly in the sauce. Arrange on a plate, sprinkle with coloured pepper and garnish with tomato wedges and parsley
- 2
About 1550 kJ/ 370 kcal
- 3
Plate + cloth: ASA
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