Bean Corn Salad

AUTHOR
Eunice Scott
DIFFICULTY
easy
RATING
3 2
COOK TIME
105 mins
TOTAL TIME
105 mins

Ingredients

Servings: 10
  • 250 g dried black beans
  • 7-10 Tbsp Salt
  • 1 large head iceberg lettuce
  • 2 can(s) (425 ml; 285 g) Vegetable corn
  • 1 chunky vegetable onion

Directions

  1. 1

    Wash the beans and soak them in cold water overnight. Boil the beans with the soaking water and 1 teaspoon of salt. Cover and cook on low heat for 1 1/2 hours. In the meantime, clean and wash the salad and cut into fine strips.

  2. 2

    Drain the corn. Peel and quarter onion and cut into thin slices. Put the beans on a sieve and rinse under cold running water. Mix beans, salad, corn and onion and arrange on a plate

Nutrition Facts

KCAL
140 kcal
CARBS
23 g
FATS
1 g
PROTEINS
8 g

Categories & Tags

Snacks/PartyexoticParty