Banana smoothie
DIFFICULTY
easy
easy
RATING
COOK TIME
7 mins
7 mins
TOTAL TIME
7 mins
7 mins
Ingredients
Servings:
1
- 1 Banana
- 2 TABLESPOONS Lemon juice
- 150 g low-fat yoghurt (1.5% fat)
- 1 TABLESPOON Wheatgerm
- 1 TABLESPOON Honey
- 75 ml cold orange juice
- 7-10 Tbsp Orange
Directions
- 1
Peel the banana, cut it up roughly and sprinkle with lemon juice. Put into a blender. Add well chilled yoghurt, wheat germ, honey and orange juice. Mix vigorously and serve immediately. Decorate with orange
Nutrition Facts
KCAL
340 kcal
340 kcal
CARBS
61 g
61 g
FATS
4 g
4 g
PROTEINS
11 g
11 g
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