Orange-Mango Cocktail

Name: Orange-Mango Cocktail
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 large ripe mango (approx. 475 g); 3 Oranges; 50 ml Full fruit sea buckthorn (unsweetened; from the health food shop); 500 g low-fat kefir; 2-3 TABLESPOONS liquid honey; 4 Cocktail skewers to garnish

AUTHOR
Lenora Decker

DIFFICULTY
easy

RATING

COOK TIME
15 mins

TOTAL TIME
15 mins

Ingredients

Servings: 1

1 large ripe mango (approx. 475 g)
3 Oranges
50 ml Full fruit sea buckthorn (unsweetened; from the health food shop)
500 g low-fat kefir
2-3 TABLESPOONS liquid honey
4 Cocktail skewers to garnish

Directions

1
Peel the mango, cut the flesh off the stone and dice. Halve the oranges and squeeze out all but one half. Measure 250 ml juice. Puree 250 g mango cubes and about 1/8 litre orange juice.
2
Stir in the remaining orange juice, sea buckthorn and kefir. Finally sweeten with honey to taste. Peel the remaining orange halves so that the white skin is completely removed. Cut the orange into pieces and put them on 4 skewers with the remaining mango cubes.
3
Divide the cocktail into 4 glasses and garnish with the fruit skewers.