Baked butternut with garlic and chilli

AUTHOR
Benton Mccarty
DIFFICULTY
very easy
RATING
3.7 63
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 2
  • 1 Butternut pumpkin (approx. 1 kg)
  • 1 red onion
  • 2 Garlic cloves
  • 1 red chilli pepper
  • 2 Branches of rosemary
  • 7-10 Tbsp Salt
  • 4 TABLESPOONS Olive oil
  • 1 TABLESPOON Pumpkin seeds to sprinkle

Directions

  1. 1

    Wash the pumpkin thoroughly, halve lengthwise, remove seeds. Peel onion and cut into thin slices. Peel garlic and chop finely. Wash, clean and chop the chilli. Wash rosemary, shake dry, pluck needles from the stems and chop

  2. 2

    Spread the pumpkin on a small baking tray or an ovenproof casserole dish. Season with salt and sprinkle with the remaining ingredients. Sprinkle with oil. Bake in a preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: see manufacturer) for approx. 45 minutes

Nutrition Facts

KCAL
380 kcal
CARBS
43 g
FATS
21 g
PROTEINS
6 g