Pumpkin and Apple Stomp

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Directions

1. 1

   Peel the pumpkin and remove the seeds. Pumpkin roughly dice. Cook in boiling salted water for about 15 minutes until soft

2. 2

   In the meantime peel the apple, cut it into quarters, remove the core and dice the flesh. Melt butter in a pot and stew apple cubes in it for about 5 minutes until soft

3. 3

   Drain the pumpkin, add the milk and mash the flesh into puree. Add mustard and apple and stir in. Lamb chops taste good with it

Nutrition Facts

KCAL
130 kcal

CARBS
16 g

FATS
6 g

PROTEINS
3 g